19 July, 2022
7 mins read
283 Views
Physical fitness refers to the ability to perform daily activities in a healthy way. Achieving this level generally requires moderate to vigorous..
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10 July, 2022
7 mins read
297 Views
Physical fitness refers to a person's ability to perform the normal activities of daily life. It is generally attained through a combination of..
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5 July, 2022
5 mins read
195 Views
Many people enjoy traveling as a way to escape from their everyday life. Travel provides a sense of freedom, beautiful scenery, and the chance to do..
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23 June, 2022
7 mins read
554 Views
The definition of health often excludes entire segments of the life cycle, a mistake that may be especially damaging to the aging population. While..
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27 March, 2022
1 mins read
4572 Views
Health is the most important resource for a human being. While some attribute health to genetics and family history, the World Heath Organization..
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15 March, 2022
1 mins read
5073 Views
The American College of Sports Medicine (ACE) defines five components of physical fitness: muscular strength, aerobic capacity, flexibility, and bone ..
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