There is no one definition of health. The World Health Organization has defined health as a valuable resource for a nation. A healthy lifestyle is essential for a person's well-being and gives them the opportunity to live a full life with meaning. Researchers in The Lancet also define health as the ability to adapt to changing environments and new threats. A healthy body is a happy body, free from disease and injury. However, a definition of good physical health must be flexible and reflect the changing environment and cultural values.
Physical well-being refers to an individual's state of health. It involves a healthy diet, physical activity and adequate rest. It helps protect the functions of the heart, respiratory system, and muscular strength. Ultimately, physical health improves the quality of life. Likewise, mental illness can lead to drug use and poor physical health. So, it is important to improve your overall state of mind to prevent mental illnesses and substance abuse. By incorporating healthy habits and practices into your daily life, you'll be able to make healthier lifestyle choices and live a happier life.
The World Health Organization defines health as a human resource that can be used in every day life. It emphasizes the personal, social, and environmental resources needed to lead a satisfying life. Its definition includes a person's capacity to adapt to and maintain homeostasis, prevent illness, and recover from adverse events. It also includes mental and emotional well-being, which can affect a person's ability to cope with stress and maintain healthy relationships.